Frequently Asked Questions about CrossFit Savannah
Things you should understand.
FAQs
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements to help you build strength, endurance, and flexibility. Each workout is scalable, meaning it can be adjusted to suit any fitness level or physical ability.
Not at all! CrossFit is designed for everyone, regardless of your current fitness level. Our coaches work with you to modify movements and tailor the workouts to your abilities, whether you’re just starting or have been active for years.
Yes! CrossFit is adaptable to all fitness levels, including individuals with limited mobility or recovering from injury. Our experienced coaches will create modifications to ensure you can participate safely and effectively while improving your strength and mobility.
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Talk to a coach to answer questions and set-up your introduction to CrossFit session.
FAQs
Your first class will start with an introduction to basic movements, followed by a warm-up and a workout specifically designed for beginners. You’ll learn proper technique and how to scale the workout to your needs. Our coaches will guide you through the entire session, ensuring you’re comfortable and confident.
CrossFit focuses on functional movements—exercises that mimic real-life activities like lifting, pushing, and pulling. The workouts are constantly varied, so you won’t get bored or plateau. You’ll work on improving strength, endurance, and mobility in every session, and our community-driven approach creates a motivating and supportive environment.
It’s normal to feel some soreness after your first few workouts, especially if you’re new to exercise. However, our coaches will ensure you’re working at a level appropriate for your fitness and ability to help minimize soreness while still getting a great workout..
We recommend starting with 2–3 classes per week as you get used to the movements and intensity. As your fitness improves, you can gradually increase the number of classes you attend based on your goals and how your body feels.
Absolutely! CrossFit is perfect for individuals of all ages, including older adults. Our workouts can be scaled to accommodate your fitness level, and we focus on improving functional movements that enhance mobility, balance, and strength—key factors for healthy aging..
Many people experience weight loss as part of their CrossFit journey, but the focus is on overall health, strength, and wellness. Combined with proper nutrition, CrossFit can help you build muscle, burn fat, and improve your overall body composition..
FAQs
Just bring yourself, a bottle of water, and a willingness to try something new! Wear comfortable workout clothes and athletic shoes. Everything else—equipment, coaching, and community—is provided.
All profits from CrossFit Savannah go to Performance Initiatives, a non-profit organization in Savannah, Georgia, supporting youth programs and character development.
Kerri Goodrich, the founder and director of Performance Initiatives, has been coaching since 2002, leading weightlifting competitions worldwide and conducting leadership training for various organizations.
